Simple tips to maintain the health of your teeth and gums
Dr. Sunil Kurup, DDS on Behance, notes that it is important to have a great smile if you wish to make an excellent impression on other people. Of course, that is only possible if you have taken proper care of your teeth and mouth. Lack of dental hygiene can lead to several issues down the line. This includes issues such as infections, gum diseases and even heart and cardiovascular conditions. Due to the importance, Kurup has a few tips for people to maintain their teeth.
One of the most important and easiest steps that you should be taking is to brush properly. You must ensure that the teeth are properly cleaned every day. While brushing, you need to make sure that the bristles maintain a 45-degree angle with the gum line. More importantly, the surface of the teeth and the gum line both should be touching the bristles. Dr. Sunil Kurup, DDS also says that there is also a technique to brushing that you need to follow. The motion should follow horizontal and vertical angles. At the same time, you need to be gentle with these motions.
The above motions should be repeated with the inside of the teeth. Simply brushing the outer surface is not going to be enough. Finally, your brushing should end with the mouth’s roof and the tongue surfaces. These areas may become a gathering place for bacteria otherwise, resulting in bad breath in many cases.
Dr. Sunil Kurup also advice's people to brush two times in a day at the very least. Ideally, a light brushing after every meal should be performed. Nonetheless, brushing two times in a day will help you avoid the buildup of acid caused by the breaking down of food by oral bacteria. If you are unable to brush after every meal, you should be rinsing your mouth with water at the very least. This will reduce the amount of food particles left behind in your mouth, thereby reducing the possibility of bacterial growth.
Many people forget to floss. However, that is another important step that you must take to ensure dental hygiene. Flossing helps you get rid of food particles as well as other harmful substances from the mouth. After all, brushing is not enough to get rid of everything. Flossing allows you access to areas where the bristles of your toothbrush are unable to reach.
One of the most important and easiest steps that you should be taking is to brush properly. You must ensure that the teeth are properly cleaned every day. While brushing, you need to make sure that the bristles maintain a 45-degree angle with the gum line. More importantly, the surface of the teeth and the gum line both should be touching the bristles. Dr. Sunil Kurup, DDS also says that there is also a technique to brushing that you need to follow. The motion should follow horizontal and vertical angles. At the same time, you need to be gentle with these motions.
The above motions should be repeated with the inside of the teeth. Simply brushing the outer surface is not going to be enough. Finally, your brushing should end with the mouth’s roof and the tongue surfaces. These areas may become a gathering place for bacteria otherwise, resulting in bad breath in many cases.
Dr. Sunil Kurup also advice's people to brush two times in a day at the very least. Ideally, a light brushing after every meal should be performed. Nonetheless, brushing two times in a day will help you avoid the buildup of acid caused by the breaking down of food by oral bacteria. If you are unable to brush after every meal, you should be rinsing your mouth with water at the very least. This will reduce the amount of food particles left behind in your mouth, thereby reducing the possibility of bacterial growth.
Many people forget to floss. However, that is another important step that you must take to ensure dental hygiene. Flossing helps you get rid of food particles as well as other harmful substances from the mouth. After all, brushing is not enough to get rid of everything. Flossing allows you access to areas where the bristles of your toothbrush are unable to reach.



